Intentional, reflective and transformative.
The journal
A safe space where your thoughts are seen, not judged. A place to express, reflect, and grow—whether through free writing, drawing or guided prompts.
Prompts to become
CONNECTED​
CONSCIOUS
PRESENT
GRATEFUL
Preview of what's inside:
-
130+ prompts 1+min 15+ min 30+min
-
5 prompt categories
-
125 pages to write.
-
Emotions and feelings list.
-
Tips to help you start writing intentionally.
-
Available almost worldwide
​​
Editions: English and Spanish
Your moment, your way
The space where you can reflect as deep or as light as you want. For 1 minute or 30 min.
Whether you need to release, ground yourself, or set an intention the prompts meet you where you are​.
No one knows what you need better than you (and believe me, deep down you know).
The journal meets you where you are
I know what it’s like to sit with a blank page, unsure where to start. That’s why I created the Emotions & Feelings List—to help you find the words when they don’t come easily. Sometimes we don't know what we are feeling until we name it and then the words flow.
Space of openness and possibilities
There is no "right" way to do this, just your way. Undated, prompts below every 2 pages, there if you need them, easy to ignore if you don't. Let it be your space to create, to flow freely, to express however that may look like.